Gathiya (packaged)

SERVING

Quantity : 50gms

Calories : 281kCal

Glycemic Index : 60

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

19
gms

Fiber

1
gms

Sugar

0
gms

Sodium

400
mg

FOOD GROUPS

legumes
31
gms
oils
17
gms

INGREDIENTS

chickpea flour (besan)

Salt (namak, table salt)

Black pepper (kali mirch)

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

omum, carom seeds, ajwain

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