Gatte ki sabzi

SERVING

Quantity : 117gms

Calories : 178kCal

Glycemic Index : 43

NUTRITION

Carbs

15
gms

Protein

6
gms

Fat

11
gms

Fiber

3
gms

Sugar

4
gms

Sodium

517
mg

FOOD GROUPS

legumes
17
gms
dairy
38
gms
veggies
18
gms
oils
8
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

fenugreeek leaves

cumin seed (jeera or jira)

Black pepper (kali mirch)

fennel seed (saunf)

garam masala

cloves (Laung or laving, ground)

chickpea flour (besan)

Onions (raw)

Curd (Dahi, Plain Yogurt)

chillies, green

garlic

asafoetida

chilli powder (laal mirch)

coriander seed (Dhania)

Babassu oil

baking soda

Ghee

ginger root, raw

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