Ghiya arhar dal

SERVING

Quantity : 126gms

Calories : 114kCal

Glycemic Index : 32

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

2
gms

Fiber

4
gms

Sugar

1
gms

Sodium

307
mg

FOOD GROUPS

legumes
25
gms
veggies
43
gms
oils
2
gms

INGREDIENTS

asafoetida

Tap water

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, dry

cumin seed (jeera or jira)

bottle gourd

Tomato (red, ripe)

Rice bran oil

garlic powder

Onions (raw)

toor dal, raw

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