Gobhi mutter
SERVING

Quantity : 124gms
Calories : 83kCal
Glycemic Index : 26
NUTRITION
Carbs

11
gms
gms
Protein

3
gms
gms
Fat

4
gms
gms
Fiber

4
gms
gms
Sugar

4
gms
gms
Sodium

340
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
coriander seed (Dhania)
cinnamon (Dalchini, ground)
Rice bran oil
cloves (Laung or laving, ground)
bay leaf (tej patta)
green peas, raw (matar or mutter)
cardamom (Elaichi)
Salt (namak, table salt)
garlic
caraway seed (shah jeera)
Onions (raw)
Black pepper (kali mirch)
Tomato (red, ripe)
chilli powder (laal mirch)
garam masala
chillies, green
ginger root, raw
cauliflower, raw (phool gobhi)
turmeric (Haldi powder)