Gond barfi

SERVING

Quantity : 31gms

Calories : 94kCal

Glycemic Index : 57

NUTRITION

Carbs

12
gms

Protein

1
gms

Fat

5
gms

Fiber

2
gms

Sugar

8
gms

Sodium

7
mg

FOOD GROUPS

nuts
9
gms
oils
1
gms

INGREDIENTS

Almonds

white butter (Makhan)

Watermelon seeds (kernels, dried)

Tap water

Sugar (powdered)

Gums, seed gums (includes locust bean, guar)

Coconut meat (raw)

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