Gongura Masala curry

SERVING

Quantity : 159gms

Calories : 56kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

3
gms

Fiber

2
gms

Sugar

2
gms

Sodium

408
mg

FOOD GROUPS

veggies
108
gms
oils
2
gms

INGREDIENTS

chillies, green

ginger garlic paste

chilli powder (laal mirch)

Salt (namak, table salt)

Peanut oil (salad or cooking)

turmeric (Haldi powder)

Tap water

Tomatoes (red, canned in tomato juice, no salt)

Coconut meat (raw)

Onions (raw)

garden sorrel, sepals

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