Grape Raita

SERVING

Quantity : 113gms

Calories : 103kCal

Glycemic Index : 40

NUTRITION

Carbs

11
gms

Protein

6
gms

Fat

4
gms

Fiber

1
gms

Sugar

9
gms

Sodium

126
mg

FOOD GROUPS

fruit
38
gms
dairy
50
gms
oils
2
gms

INGREDIENTS

dried mustard seeds (sarson)

Rice bran oil

Milk (low fat 2%, added vitamins)

Greek yogurt (plain lowfat)

fennel seed (saunf)

Grapes, Red & Green

red or cayenne pepper

Salt (namak, table salt)

cumin seed (jeera or jira)

Sugar (granulated)

curry leaves

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