green gram poriyal

SERVING

Quantity : 123gms

Calories : 162kCal

Glycemic Index : 20

NUTRITION

Carbs

20
gms

Protein

8
gms

Fat

6
gms

Fiber

6
gms

Sugar

1
gms

Sodium

364
mg

FOOD GROUPS

legumes
30
gms
nuts
3
gms
veggies
10
gms
oils
4
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

Coconut meat (raw)

chilli powder (laal mirch)

turmeric (Haldi powder)

Onions (raw)

curry leaves

coriander seed (Dhania)

Rice bran oil

cumin seed (jeera or jira)

Lemon Juice

coriander leaves, raw (cilantro, dhania)

chana dal, raw

chillies, green

dried mustard seeds (sarson)

urad dal, raw

green gram, whole

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