Green peas curry

SERVING

Quantity : 147gms

Calories : 111kCal

Glycemic Index : 34

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

530
mg

FOOD GROUPS

legumes
40
gms
nuts
2
gms
veggies
47
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

turmeric (Haldi powder)

coriander seed (Dhania)

ginger garlic paste

garam masala

curry leaves

cumin seed (jeera or jira)

dried mustard seeds (sarson)

Cashew nuts, kaaju (raw)

Tomato (red, ripe)

Olive oil (salad or cooking)

Tap water

peas, green, frozen

Onions (raw)

Salt (namak, table salt)

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