green peas soup

SERVING

Quantity : 261gms

Calories : 142kCal

Glycemic Index : 35

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

6
gms

Fiber

6
gms

Sugar

7
gms

Sodium

409
mg

FOOD GROUPS

legumes
97
gms
veggies
13
gms
oils
5
gms

INGREDIENTS

green peas, raw (matar or mutter)

Milk (whole 3.25%)

Salt (namak, table salt)

Rice bran oil

Tap water

Black pepper (kali mirch)

white potatoes, raw (aloo, batata)

onions, young green, tops (hara pyaaz)

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