green tomato bhaji

SERVING

Quantity : 124gms

Calories : 142kCal

Glycemic Index : 34

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

11
gms

Fiber

2
gms

Sugar

8
gms

Sodium

387
mg

FOOD GROUPS

legumes
7
gms
nuts
4
gms
veggies
101
gms
oils
5
gms

INGREDIENTS

Peanuts (dry-roasted, without salt)

asafoetida

dried mustard seeds (sarson)

green tomatoes, raw

coriander leaves, raw (cilantro, dhania)

Coconut meat (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

jaggery, cane

curry leaves

chillies, green

Peanut oil (salad or cooking)

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