Green tomato dal
SERVING

Quantity : 128gms
Calories : 114kCal
Glycemic Index : 33
NUTRITION
Carbs

19
gms
gms
Protein

7
gms
gms
Fat

1
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

347
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
garlic
chillies, dry
Rice bran oil
Salt (namak, table salt)
curry leaves
turmeric (Haldi powder)
toor dal, raw
chillies, green
Tap water
cumin seed (jeera or jira)
dried mustard seeds (sarson)
green tomatoes, raw
asafoetida