Grilled fish in lemon butter sauce

SERVING

Quantity : 148gms

Calories : 281kCal

Glycemic Index : 31

NUTRITION

Carbs

2
gms

Protein

19
gms

Fat

22
gms

Fiber

0
gms

Sugar

0
gms

Sodium

368
mg

FOOD GROUPS

fruit
15
gms
meats
99
gms
oils
15
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

fish, whitefish, mixed species, raw

Black pepper (kali mirch)

Lemon Juice

Tap water

garlic

Salt (namak, table salt)

Olive oil (salad or cooking)

red or cayenne pepper

fresh parsley

Butter (salted)

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