Grilled Tofu Sandwich

SERVING

Quantity : 147gms

Calories : 249kCal

Glycemic Index : 55

NUTRITION

Carbs

34
gms

Protein

10
gms

Fat

8
gms

Fiber

3
gms

Sugar

5
gms

Sodium

677
mg

FOOD GROUPS

legumes
35
gms
oils
5
gms
veggies
45
gms
grains
58
gms

INGREDIENTS

Tofu

cumin seed (jeera or jira)

Rice bran oil

turmeric (Haldi powder)

Salt (namak, table salt)

Chaat Masala

Onions (raw)

chilli powder (laal mirch)

Capsicum (Sweet green bell peppers, raw)

White bread

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