Guar Ki Sabzi
SERVING

Quantity : 64gms
Calories : 145kCal
Glycemic Index : 32
NUTRITION
Carbs

9
gms
gms
Protein

2
gms
gms
Fat

12
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

609
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
dried mustard seeds (sarson)
cluster beans
Turbinado sugar
Curd (Dahi, Plain Yogurt)
chilli powder (laal mirch)
turmeric (Haldi powder)
chillies, dry
asafoetida
cumin seed (jeera or jira)
bay leaf (tej patta)
coriander seed (Dhania)
mango powder
garam masala
Tap water
Salt (namak, table salt)
Mustard oil