gurjali macher sorse jhol

SERVING

NUTRITION

Carbs

5
gms

Protein

19
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

347
mg

FOOD GROUPS

veggies
25
gms
oils
4
gms

INGREDIENTS

dried mustard seeds (sarson)

ravas

poppy seed (khus khus)

turmeric (Haldi powder)

Tap water

chillies, green

Salt (namak, table salt)

Mustard oil

Tomato (red, ripe)

chilli powder (laal mirch)

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