Haleem
SERVING

Quantity : 255gms
Calories : 267kCal
Glycemic Index : 45
NUTRITION
Carbs

19
gms
gms
Protein

22
gms
gms
Fat

12
gms
gms
Fiber

3
gms
gms
Sugar

4
gms
gms
Sodium

561
mg
mg
FOOD GROUPS
grains

gms
legumes

gms
dairy

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
bulgur, dry
Onions (raw)
urad dal, raw
Moong dal, raw
ginger garlic paste
garam masala
Curd (Dahi, Plain Yogurt)
Peppermint (pudina fresh)
Ghee
caraway seed (shah jeera)
Chicken stock (home-prepared)
Black pepper (kali mirch)
chillies, green
Salt (namak, table salt)
goat, raw
chana dal, raw
coriander leaves, raw (cilantro, dhania)