Haleem

SERVING

Quantity : 255gms

Calories : 267kCal

Glycemic Index : 45

NUTRITION

Carbs

19
gms

Protein

22
gms

Fat

12
gms

Fiber

3
gms

Sugar

4
gms

Sodium

561
mg

FOOD GROUPS

grains
10
gms
legumes
5
gms
dairy
35
gms
veggies
56
gms
oils
7
gms
meats
73
gms

INGREDIENTS

bulgur, dry

Onions (raw)

urad dal, raw

Moong dal, raw

ginger garlic paste

garam masala

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

Ghee

caraway seed (shah jeera)

Chicken stock (home-prepared)

Black pepper (kali mirch)

chillies, green

Salt (namak, table salt)

goat, raw

chana dal, raw

coriander leaves, raw (cilantro, dhania)

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