Ham & Cheese Sandwich

SERVING

Quantity : 160gms

Calories : 316kCal

Glycemic Index : 66

NUTRITION

Carbs

33
gms

Protein

18
gms

Fat

13
gms

Fiber

3
gms

Sugar

5
gms

Sodium

785
mg

FOOD GROUPS

grains
58
gms
dairy
144
gms
veggies
40
gms
oils
0
gms
meats
28
gms

INGREDIENTS

Black pepper (kali mirch)

Sliced ham

Wheat Bread

Cream cheese

dried mustard seeds (sarson)

Basil (fresh)

Tomato (red, ripe)

Cheddar cheese (lowfat)

DOWNLOAD


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