Ham risotto
SERVING

Quantity : 225gms
Calories : 348kCal
Glycemic Index : 53
NUTRITION
Carbs

38
gms
gms
Protein

18
gms
gms
Fat

13
gms
gms
Fiber

1
gms
gms
Sugar

3
gms
gms
Sodium

1295
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
meats

gms
oils

gms
veggies

gms
INGREDIENTS
Parmesan cheese (grated)
fresh parsley
mushrooms, portabella, raw
Chopped ham
Olive oil (salad or cooking)
Onions (raw)
alcoholic beverage, wine, cooking
Salt (namak, table salt)
rice, white, long-grain, regular, raw, unenriched
Butter (salted)
Chicken stock (home-prepared)
garlic