Hare Chilke Dal ka Chilla

SERVING

Quantity : 59gms

Calories : 123kCal

Glycemic Index : 33

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

309
mg

FOOD GROUPS

legumes
25
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

garlic

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

cumin seed (jeera or jira)

Moong dal, raw

Rice bran oil

coriander leaves, raw (cilantro, dhania)

ginger root, raw

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