High fibre pancakes
(oatmeal)
SERVING
Quantity : 37gms
Calories : 73kCal
Glycemic Index : 60
NUTRITION
Carbs

8
gms
gms
Protein

2
gms
gms
Fat

4
gms
gms
Fiber

0
gms
gms
Sugar

2
gms
gms
Sodium

229
mg
mg
FOOD GROUPS
grains

gms
oils

gms
INGREDIENTS
Vanilla extract
Salt (namak, table salt)
baking soda
Rice bran oil
Whole Buttermilk
Sugar (powdered)
Whole egg (raw, fresh)
quaker, quick oats, dry
wheat flour, white, all-purpose, unenriched