Horse gram curry (ulava charu)

SERVING

Quantity : 160gms

Calories : 207kCal

Glycemic Index : 35

NUTRITION

Carbs

31
gms

Protein

10
gms

Fat

5
gms

Fiber

4
gms

Sugar

3
gms

Sodium

400
mg

FOOD GROUPS

legumes
42
gms
veggies
23
gms
oils
5
gms

INGREDIENTS

Rice bran oil

Salt (namak, table salt)

curry leaves

chillies, dry

dried mustard seeds (sarson)

Onions (raw)

Tamarinds

coriander seed (Dhania)

horse gram, whole

garlic

ginger root, raw

cumin seed (jeera or jira)

Tap water

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

chillies, green

DOWNLOAD