Hyacinth beans (mature seeds, boiled, with salt)

SERVING

Quantity : 90gms

Calories : 105kCal

Glycemic Index : 30

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

1
gms

Fiber

0
gms

Sugar

0
gms

Sodium

219
mg

FOOD GROUPS

legumes
30
gms

INGREDIENTS

hyacinth beans (mature seeds, raw)

Salt (namak, table salt)

Tap water

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