Italian Antipasto Salad (non veg)

SERVING

Quantity : 46gms

Calories : 84kCal

Glycemic Index : 43

NUTRITION

Carbs

3
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

432
mg

FOOD GROUPS

dairy
26
gms
veggies
15
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Chickpeas (garbanzo beans, bengal gram, canned)

Olive oil (salad or cooking)

Honey

lettuce, butterhead (includes boston and bibb types), raw

Tomato (red, ripe)

Red kidney beans (canned)

Romaine lettuce

Pork salami (Italian)

Provolone cheese

Lemon Juice

Iceberg lettuce

Black pepper (kali mirch)

Vinegar, red wine

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