jackfruit biryani

SERVING

Quantity : 215gms

Calories : 203kCal

Glycemic Index : 55

NUTRITION

Carbs

34
gms

Protein

4
gms

Fat

6
gms

Fiber

2
gms

Sugar

9
gms

Sodium

380
mg

FOOD GROUPS

grains
28
gms
fruit
30
gms
dairy
25
gms
veggies
14
gms
oils
5
gms

INGREDIENTS

chilli powder (laal mirch)

bay leaf (tej patta)

Jackfruit

Dahi (low fat curd or yogurt)

mace (Javitri, ground)

ghee, cow

Tap water

Salt (namak, table salt)

rice, white, long-grain, regular, raw, unenriched

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Onions (raw)

Tomato (red, ripe)

cloves (Laung or laving, ground)

saffron (kesar)

Peppermint (pudina fresh)

ginger root, raw

cardamom (Elaichi)

ginger garlic paste

caraway seed (shah jeera)

Milk (whole 3.25%)

cinnamon (Dalchini, ground)

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