jackfruit shake

SERVING

Quantity : 242gms

Calories : 207kCal

Glycemic Index : 57

NUTRITION

Carbs

24
gms

Protein

4
gms

Fat

11
gms

Fiber

4
gms

Sugar

19
gms

Sodium

12
mg

FOOD GROUPS

fruit
85
gms
nuts
44
gms

INGREDIENTS

jaggery, cane

Cashew nuts, kaaju (raw)

Tap water

jack fruit, tender

Coconut milk (liquid expressed from grated meat and water)

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