Jain Punjabi Chole

SERVING

NUTRITION

Carbs

15
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

3
gms

Sodium

370
mg

FOOD GROUPS

legumes
19
gms
veggies
46
gms
oils
3
gms

INGREDIENTS

chillies, green

Gooseberries (aamla)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

chilli powder (laal mirch)

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

Tomato (red, ripe)

mangosteen

Rice bran oil

bay leaf (tej patta)

Salt (namak, table salt)

Tap water

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