Jhaal Muri
SERVING

Quantity : 61gms
Calories : 139kCal
Glycemic Index : 70
NUTRITION
Carbs

16
gms
gms
Protein

4
gms
gms
Fat

7
gms
gms
Fiber

2
gms
gms
Sugar

1
gms
gms
Sodium

502
mg
mg
FOOD GROUPS
grains

gms
nuts

gms
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
chillies, green
horse gram, whole
Coconut meat (raw)
Tomato (red, ripe)
peanuts, all types, raw
chilli powder (laal mirch)
Mustard oil
Chaat Masala
coriander leaves, raw (cilantro, dhania)
Onions (raw)
rice, puffed
Salt (namak, table salt)
cucumber
cumin seed (jeera or jira)