Jhinga posto (Turai)

SERVING

Quantity : 125gms

Calories : 99kCal

Glycemic Index : 46

NUTRITION

Carbs

7
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

6
gms

Sodium

297
mg

FOOD GROUPS

veggies
110
gms
oils
3
gms

INGREDIENTS

poppy seed (khus khus)

Sugar (powdered)

chillies, green

Salt (namak, table salt)

Rice bran oil

turmeric (Haldi powder)

ridge gourd

cumin seed (jeera or jira)

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