Jowar bajra porridge (no milk)

SERVING

NUTRITION

Carbs

32
gms

Protein

5
gms

Fat

3
gms

Fiber

5
gms

Sugar

2
gms

Sodium

312
mg

FOOD GROUPS

oils
1
gms
veggies
55
gms
grains
34
gms

INGREDIENTS

onions, young green, tops (hara pyaaz)

millet, raw

sorghum grain

asafoetida

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Tap water

Salt (namak, table salt)

Mixed vegetables (frozen, boiled without salt)

Tomato (red, ripe)

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