Jowar Khichdi

SERVING

Quantity : 166gms

Calories : 196kCal

Glycemic Index : 55

NUTRITION

Carbs

36
gms

Protein

7
gms

Fat

4
gms

Fiber

4
gms

Sugar

2
gms

Sodium

474
mg

FOOD GROUPS

grains
38
gms
nuts
2
gms
legumes
11
gms
veggies
14
gms
oils
2
gms

INGREDIENTS

dried mustard seeds (sarson)

Coconut meat (raw)

Salt (namak, table salt)

Tap water

asafoetida

coriander leaves, raw (cilantro, dhania)

sorghum grain

Peanut oil (salad or cooking)

Onions (raw)

curry leaves

Moong dal, raw

chillies, dry

urad dal, raw

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