jowar ragi roti

SERVING

Quantity : 36gms

Calories : 101kCal

Glycemic Index : 60

NUTRITION

Carbs

18
gms

Protein

2
gms

Fat

2
gms

Fiber

1
gms

Sugar

0
gms

Sodium

234
mg

FOOD GROUPS

grains
24
gms
oils
1
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

Peanut oil (salad or cooking)

millet flour

sorghum flour, whole-grain

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