kadala curry

SERVING

Quantity : 170gms

Calories : 162kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

8
gms

Fiber

3
gms

Sugar

1
gms

Sodium

412
mg

FOOD GROUPS

legumes
25
gms
nuts
8
gms
oils
4
gms

INGREDIENTS

turmeric (Haldi powder)

Coconut oil

chillies, green

Tap water

cloves (Laung or laving, ground)

Black pepper (kali mirch)

ginger root, raw

horse gram, whole

cinnamon (Dalchini, ground)

Salt (namak, table salt)

nutmeg (Jaiphal, ground)

chilli powder (laal mirch)

coriander seed (Dhania)

dried mustard seeds (sarson)

shallots, raw

mace (Javitri, ground)

curry leaves

fennel seed (saunf)

Coconut meat (raw)

DOWNLOAD