Kaddu ki Sabzi
(pumpkin)
SERVING

Quantity : 113gms
Calories : 100kCal
Glycemic Index : 70
NUTRITION
Carbs

8
gms
gms
Protein

2
gms
gms
Fat

8
gms
gms
Fiber

1
gms
gms
Sugar

3
gms
gms
Sodium

575
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
pumpkin, raw (kaddu or bhopla)
garam masala
asafoetida
curry leaves
Salt (namak, table salt)
fenugreek seed
chillies, dry
dried mustard seeds (sarson)
ginger root, raw
Chaat Masala
Mustard oil