kala chana chaat

SERVING

Quantity : 172gms

Calories : 189kCal

Glycemic Index : 35

NUTRITION

Carbs

33
gms

Protein

10
gms

Fat

3
gms

Fiber

9
gms

Sugar

8
gms

Sodium

351
mg

FOOD GROUPS

legumes
43
gms
veggies
58
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

chillies, green

Mangoes

Salt (namak, table salt)

cumin seed (jeera or jira)

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

Onions (raw)

mango powder

Tomato (red, ripe)

red or cayenne pepper

Lemon Juice

Chaat Masala

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