Kale and bean Burger
SERVING
Quantity : 133gms
Calories : 291kCal
Glycemic Index : 60
NUTRITION
Carbs

41
gms
gms
Protein

11
gms
gms
Fat

10
gms
gms
Fiber

5
gms
gms
Sugar

5
gms
gms
Sodium

592
mg
mg
FOOD GROUPS
grains

gms
nuts

gms
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Hotdog/hamburger roll, plain
Kale (raw)
Salt (namak, table salt)
Rice bran oil
Lemon Juice
Plain Bread crumbs (dry grated)
Sunflower seeds (kernels, dried)
Pinto beans (canned)
garlic
Basil (fresh)