Kale and bean Burger

SERVING

Quantity : 133gms

Calories : 291kCal

Glycemic Index : 60

NUTRITION

Carbs

41
gms

Protein

11
gms

Fat

10
gms

Fiber

5
gms

Sugar

5
gms

Sodium

592
mg

FOOD GROUPS

grains
53
gms
nuts
5
gms
legumes
15
gms
veggies
16
gms
oils
5
gms

INGREDIENTS

Hotdog/hamburger roll, plain

Kale (raw)

Salt (namak, table salt)

Rice bran oil

Lemon Juice

Plain Bread crumbs (dry grated)

Sunflower seeds (kernels, dried)

Pinto beans (canned)

garlic

Basil (fresh)

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