Kanchipuram Idli

SERVING

Quantity : 46gms

Calories : 80kCal

Glycemic Index : 60

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

121
mg

FOOD GROUPS

legumes
7
gms
grains
8
gms
oils
2
gms

INGREDIENTS

White rice (long-grain, parboiled, cooked)

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

ginger root, raw

chana dal, raw

rice, white, medium-grain, raw, unenriched

ghee, cow

urad dal, raw

Black pepper (kali mirch)

cumin seed (jeera or jira)

asafoetida

turmeric (Haldi powder)

curry leaves

chillies, green

Cashew nuts, kaaju (raw)

Salt (namak, table salt)

Tap water

Rice bran oil

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