Kanda poha
SERVING

Quantity : 141gms
Calories : 235kCal
Glycemic Index : 60
NUTRITION
Carbs

42
gms
gms
Protein

4
gms
gms
Fat

6
gms
gms
Fiber

1
gms
gms
Sugar

2
gms
gms
Sodium

227
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Tap water
Lemon Juice
coriander leaves, raw (cilantro, dhania)
Peanut oil (salad or cooking)
Onions (raw)
Potatoes (boiled without salt)
asafoetida
dried mustard seeds (sarson)
Turbinado sugar
curry leaves
Salt (namak, table salt)
turmeric (Haldi powder)
chillies, green
rice, flakes