Kanda poha

SERVING

Quantity : 141gms

Calories : 235kCal

Glycemic Index : 60

NUTRITION

Carbs

42
gms

Protein

4
gms

Fat

6
gms

Fiber

1
gms

Sugar

2
gms

Sodium

227
mg

FOOD GROUPS

oils
5
gms
veggies
57
gms
grains
45
gms

INGREDIENTS

Tap water

Lemon Juice

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

Onions (raw)

Potatoes (boiled without salt)

asafoetida

dried mustard seeds (sarson)

Turbinado sugar

curry leaves

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

rice, flakes

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