kantola curry

SERVING

Quantity : 167gms

Calories : 110kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

8
gms

Fiber

3
gms

Sugar

1
gms

Sodium

355
mg

FOOD GROUPS

veggies
96
gms
oils
7
gms

INGREDIENTS

Onions (raw)

Tap water

kankoda

turmeric (Haldi powder)

chilli powder (laal mirch)

garlic

Salt (namak, table salt)

Sugar (powdered)

ginger root, raw

cumin seed (jeera or jira)

Tomato (red, ripe)

Rice bran oil

DOWNLOAD