Kashmiri Dal

SERVING

Quantity : 140gms

Calories : 180kCal

Glycemic Index : 28

NUTRITION

Carbs

24
gms

Protein

8
gms

Fat

6
gms

Fiber

5
gms

Sugar

2
gms

Sodium

435
mg

FOOD GROUPS

legumes
33
gms
veggies
39
gms
oils
5
gms

INGREDIENTS

chana dal, raw

chillies, dry

chilli powder (laal mirch)

Onions (raw)

Salt (namak, table salt)

turnips, raw

Tap water

Mustard oil

Moong dal, raw

fennel seed (saunf)

garam masala

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