Kashmiri Dum Aloo

SERVING

Quantity : 148gms

Calories : 197kCal

Glycemic Index : 66

NUTRITION

Carbs

14
gms

Protein

4
gms

Fat

14
gms

Fiber

3
gms

Sugar

4
gms

Sodium

436
mg

FOOD GROUPS

dairy
82
gms
veggies
50
gms
oils
11
gms

INGREDIENTS

chillies, dry

asafoetida

white potatoes, raw (aloo, batata)

Curd (Dahi, Plain Yogurt)

Mustard oil

cardamom (Elaichi)

Salt (namak, table salt)

fennel seed (saunf)

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

Peanut oil (salad or cooking)

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