Kashmiri Dum Aloo
SERVING

Quantity : 148gms
Calories : 197kCal
Glycemic Index : 66
NUTRITION
Carbs

14
gms
gms
Protein

4
gms
gms
Fat

14
gms
gms
Fiber

3
gms
gms
Sugar

4
gms
gms
Sodium

436
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
chillies, dry
asafoetida
white potatoes, raw (aloo, batata)
Curd (Dahi, Plain Yogurt)
Mustard oil
cardamom (Elaichi)
Salt (namak, table salt)
fennel seed (saunf)
cumin seed (jeera or jira)
cloves (Laung or laving, ground)
Peanut oil (salad or cooking)