Keema Matar
SERVING

Quantity : 184gms
Calories : 393kCal
Glycemic Index : 27
NUTRITION
Carbs

7
gms
gms
Protein

23
gms
gms
Fat

31
gms
gms
Fiber

2
gms
gms
Sugar

2
gms
gms
Sodium

462
mg
mg
FOOD GROUPS
veggies

gms
legumes

gms
meats

gms
oils

gms
INGREDIENTS
chillies, green
garam masala
coriander seed (Dhania)
Green peas (boiled without salt)
Salt (namak, table salt)
garlic
Tap water
turmeric (Haldi powder)
coriander leaves, raw (cilantro, dhania)
Tomato (red, ripe)
Olive oil (salad or cooking)
ginger root, raw
cumin seed (jeera or jira)
lamb, ground, cooked, broiled
Onions (raw)