Keema Pattice

SERVING

Quantity : 113gms

Calories : 248kCal

Glycemic Index : 37

NUTRITION

Carbs

18
gms

Protein

11
gms

Fat

15
gms

Fiber

2
gms

Sugar

1
gms

Sodium

460
mg

FOOD GROUPS

grains
14
gms
legumes
3
gms
veggies
25
gms
oils
1
gms
meats
51
gms

INGREDIENTS

chilli powder (laal mirch)

Potatoes (boiled without salt)

nutmeg (Jaiphal, ground)

turmeric (Haldi powder)

Salt (namak, table salt)

cornstarch

Onions (raw)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

Whole egg (raw, fresh)

White bread

wheat flour, white, all-purpose, unenriched

lamb, ground, raw

Green peas (boiled without salt)

Plain Bread crumbs (dry grated)

Lemon Juice

Mustard oil

garam masala

coriander seed (Dhania)

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