Keema Pattice
SERVING
Quantity : 113gms
Calories : 248kCal
Glycemic Index : 37
NUTRITION
Carbs

18
gms
gms
Protein

11
gms
gms
Fat

15
gms
gms
Fiber

2
gms
gms
Sugar

1
gms
gms
Sodium

460
mg
mg
FOOD GROUPS
grains

gms
legumes

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
chilli powder (laal mirch)
Potatoes (boiled without salt)
nutmeg (Jaiphal, ground)
turmeric (Haldi powder)
Salt (namak, table salt)
cornstarch
Onions (raw)
cumin seed (jeera or jira)
coriander leaves, raw (cilantro, dhania)
ginger garlic paste
Whole egg (raw, fresh)
White bread
wheat flour, white, all-purpose, unenriched
lamb, ground, raw
Green peas (boiled without salt)
Plain Bread crumbs (dry grated)
Lemon Juice
Mustard oil
garam masala
coriander seed (Dhania)