Ker Sangri
SERVING

Quantity : 115gms
Calories : 202kCal
Glycemic Index : 36
NUTRITION
Carbs

16
gms
gms
Protein

5
gms
gms
Fat

14
gms
gms
Fiber

5
gms
gms
Sugar

7
gms
gms
Sodium

532
mg
mg
FOOD GROUPS
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
chillies, dry
mango, green
goji berries, dried
cluster beans
turmeric (Haldi powder)
chilli powder (laal mirch)
Mustard oil
Salt (namak, table salt)
mango powder
ginger root, raw
cumin seed (jeera or jira)
coriander seed (Dhania)
coriander leaves, raw (cilantro, dhania)
Curd (Dahi, Plain Yogurt)
garlic