Kerala Fish Curry

SERVING

Quantity : 159gms

Calories : 205kCal

Glycemic Index : 28

NUTRITION

Carbs

4
gms

Protein

20
gms

Fat

12
gms

Fiber

1
gms

Sugar

1
gms

Sodium

530
mg

FOOD GROUPS

veggies
10
gms
meats
106
gms
oils
6
gms

INGREDIENTS

ginger root, raw

shallots, raw

curry leaves

turmeric (Haldi powder)

Coconut oil

Salt (namak, table salt)

fenugreek seed

Tap water

garlic

dried mustard seeds (sarson)

chilli powder (laal mirch)

Fish, carp, raw

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