Khus Khus Kheer

SERVING

Quantity : 119gms

Calories : 199kCal

Glycemic Index : 60

NUTRITION

Carbs

25
gms

Protein

6
gms

Fat

9
gms

Fiber

3
gms

Sugar

16
gms

Sodium

41
mg

FOOD GROUPS

nuts
2
gms
dairy
86
gms
grains
8
gms

INGREDIENTS

cardamom (Elaichi)

Sugar (granulated)

saffron (kesar)

poppy seed (khus khus)

Milk (whole 3.25%)

Almonds (blanched)

Pistachio nuts (raw)

rice, white, medium-grain, raw, unenriched

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