Kiwi Smoothie

SERVING

Quantity : 240gms

Calories : 198kCal

Glycemic Index : 58

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

28
gms

Sodium

52
mg

FOOD GROUPS

fruit
104
gms
dairy
27
gms
oils
2
gms

INGREDIENTS

kiwifruit, green, raw

Milk (whole 3.25%)

Curd (Dahi, Plain Yogurt)

Sugar (powdered)

Vanilla ice cream

Tap water

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