Knol khol subji

SERVING

Quantity : 129gms

Calories : 64kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

0
gms

Sodium

427
mg

FOOD GROUPS

veggies
120
gms
oils
3
gms

INGREDIENTS

urad dal, raw

cumin seed (jeera or jira)

dried mustard seeds (sarson)

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

knolkhol

asafoetida

coriander leaves, raw (cilantro, dhania)

curry leaves

Rice bran oil

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