kodo millet (cooked)

SERVING

Quantity : 166gms

Calories : 139kCal

Glycemic Index : 60

NUTRITION

Carbs

30
gms

Protein

4
gms

Fat

1
gms

Fiber

4
gms

Sugar

0
gms

Sodium

412
mg

FOOD GROUPS

grains
45
gms

INGREDIENTS

varagu

Salt (namak, table salt)

Tap water

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