koki

SERVING

Quantity : 56gms

Calories : 201kCal

Glycemic Index : 55

NUTRITION

Carbs

30
gms

Protein

5
gms

Fat

8
gms

Fiber

5
gms

Sugar

0
gms

Sodium

106
mg

FOOD GROUPS

grains
40
gms
oils
7
gms

INGREDIENTS

mango powder

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

onions, young green, tops (hara pyaaz)

Rice bran oil

cumin seed (jeera or jira)

chillies, green

wheat flour, whole-grain

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